Awareness, Awareness, Awareness

It’s all about awareness.  Be aware that you are not alone. 
There is nothing to be embarrassed about, no need to hide, hiding is futile.  Numerous people, even celebrities have declared to the whole world about how mental they are.  I do not suggest you to do the same.  The message that I want to impart is that there is help out there. 
Patty Duke wrote her memoir “The Brilliant Madness” is an excellent book how this illness became manageable.  Even William Styron wrote “Darkness Visible”, his memoir of madness.  They are both good reads. 
It’s Mental Health Week from May 6 to 12, 2013 in our community.  Let’s learn, talk, engage, reflect and be involved how we are affected by this disease.  The Canadian census states that one in every three Canadians will experience problems with their mental well-being.  That is a high ratio.  I hope they are wrong. 
So, I encourage you to be involved in your community especially to your loved ones.  Be open about it.  Mental illness is just as common as an ordinary headache or cold. 
Personally, I do not call this mental illness, I call it brain disease.  And that is another story.
 
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