Oh, What a feeling!

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This gallery contains 1 photo.

There are many smiling and happy faces when #BellLetsTalk January 28 mental wellness dialogue was a huge success. It resulted over 122 million talk.text.tweet . Translating that in dollars and cents that’s about $6.1 million for mental health funding. We could never been … Continue reading

I wish he is here to witness this

… and talking with us.

We have surpassed 25,000,000 talk,tweet,text at   at 10:00 am Vancouver, BC, Canada time.

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cause you have no idea what the people who look the happiest are actually going through.

Talk. Text. Tweet

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This gallery contains 1 photo.

Her athletic journey captured our hearts not just by winning in Olympics also by speaking about mental health.  Behind this beautiful smile, she suffers from depression. One of the best way to rise above depression is by talking about it. … Continue reading

Silent Retreat – Mandala

What:           Create a Mandala
Where:         Convent of the Cenacle Sisters
When:           May 27, 1995
Who:             Age 19 and over
Why:             Reflect on your Mandala 
Prerequisites: Silent and prayerful heart 
Provided:
  •        Guided prayer and meditation
  •        Round piece of board
  •        Old magazines
  •        Scissors
  •        Glue
 Procedure:
  •        Start with prayer
  •        Listen with your heart
  •        Use active imagination
  •        Quiet your mind for 10 minutes
  •        Collect magazines
  •        Quietly cut up any pictures from the magazine
  •        Glue the pictures on the round piece of board
  •        Remain quiet when you are finished
  •        End with a prayer
Wheel of Life: Mandala (Man and His Symbols: Carl Jung) 
Wheel of Life

Wheel of Life

“For an idea to take root,
Turn good intention into purposeful action
Only then will the idea grow and take on a life of its own” 

This is in response to Daily Post: Weekly Writing Challenge: Image vs Text