Composed by the birds

Video

Birds on the wires

I would have never thought that these crows can compose a musical score. Through a mere curiosity, this video is created. Just brilliant.

“Reading a newspaper, I saw a picture of birds on the electric wires. I cut out the photo and decided to make a song, using the exact location of the birds as notes (no Photoshop edit). I knew it wasn’t the most original idea in the universe. I was just curious to hear what melody the birds were creating.

I sent the music to the photographer, Paulo Pinto, who I Googled on the internet. He told his editor, who told a reporter and the story ended up as an interview in the very same newspaper.

Here I’ve posted a short video made with the photo, the music and the score.”

Also check my live presentation of Birds on the Wires at TEDx São Paulo: tedxsaopaulo.com.br/jarbas-agnelli/

Educating the heart

Video

educating-the-mind-aristotle

Listening educates my mind and heart.

I must have listened to this video a hundred times.  Watching the video distracts me from listening so I converted it to voice only.  When I listen, I also like to jot down the words and I ended up transcribing the spoken words.  The key words compassion, acceptance and tolerance are words that I will keep in my heart and put into practice.

Listen and prepare ourselves in educating our mind and hearts.

(click to listen)

When a child is born,
we do everything we can
to protect them, nurture them, love them.

A child’s heart and mind are fragile.
As they grow, we want to teach them everything we know.

We send them to school
to fill their minds with wonderful knowledge
to give them the tools they need for life.

At school they get a taste what things are like in a world outside.
There’s friendship, romance, disappointment,
embarrassment, discrimination and bullying.

They are the tools we give them enough to prepare them for this world.

We have an enormous responsible and an amazing opportunity.
If we truly want to prepare them for the world outside,
we must also educate the heart.

Because to navigate the world outside
with compassion, acceptance and tolerance
we need to teach them
compassion, acceptance and tolerance.

This can begin in our schools and it can start today.

It can happen at hockey practice, dance class
and day camps and music lessons
and it’s already happening around the world
with astonishing results.

If we want our children to grow
into socially and emotionally capable young people,
we must ask for a balanced education
and put importance on educating both the mind and the heart.

Prepare them for this world.
Educating the Heart
The Dalai Lama Center for Peace and Education
Voice over by: Poet and author Shane Koyczan

You can view the video here.

 

Self-Disclosure: Doodling my way through CBT

“But I don’t want to go among mad people,” Alice remarked.
“Oh, you can’t help that,” said the Cat: “we’re all mad here. I’m mad. You’re mad.”
“How do you know I’m mad?” said Alice.
“You must be,” said the Cat, or you wouldn’t have come here.” 
― Lewis Carroll, Alice in Wonderland

Cognitive Behaviour Therapy (CBT) has three components thoughts, behaviour and emotions arranged in a triangle.  These are important factors in personal change.  The three sides represent the three aspects of my lives.  When one side of the triangle changes the rest also change.  When I change my way of thinking, I will act and feel according to my thoughts.  When I change my emotions, my actions and thoughts will change.  When I change the way I do things, then my thoughts and emotions will alter.

CBT

Sounds easy, right?  Not really.  In order for me to understand the psychology of CBT, I thought of three words that is the driving force of my whole being. These are faith, hope and charity.  Drawing the same triangle, I came up with this.

Theology of CBT

Then I incorporated the whole thing based on what works for me to get better.   I called this new and improved diagram the Theology of CBT.

CBT Combo

Of course, this is just for me doodling my way through a ten-week CBT course.

When CBT first came out in Vancouver, I was one of the guinea pigs.  I volunteered to be one of the subjects.  It helped me tremendously as well as the Faculty of Psychiatry.  Of course, familiarity breeds contempt.  I thought I got it all made and don’t need to carry on with the “experiment” to myself.  Soon, I fell out of practice and old habits returned; automatic thoughts.

Automatic thoughts are similar to a movie; a constant rewind of a scenario mostly negative.  I counted how many times an automatic thought came up in a given minute.  There are 60 seconds in a minute, I must have thought of it 100 times.

I took the course the second time around two years ago and the modules have much improved as well as the therapists.  The therapists are better trained, the doctors are well versed with the course and there are more participants.  I speak highly of this course for anyone who needs to “get” a hold of their own well-being.

I never called this disease as “mental” disorder.  I vehemently argue about this terminology.   I know it is a disease of the brain and I waited a long time for someone to speak about this until I heard in TED “Understanding of mental illness.”  This is a big relief for me.

Going deeper to doodling, a new diagram arose based on my love for trees and gardening.  This keeps me grounded.

cbt nature

Finally with all these knowledge and training, I realize that medication tremendously helps.  There’s nothing wrong with taking medication.  Insulin is for diabetics to control the disease taken for the rest of their life.  No stigma on that.  Antidepressants work well for my brain to balance the serotonin level taken for the rest of my life so I may live to the fullest.  Nothing wrong with that!

Science or conScience: On Donating

Gallery

This gallery contains 2 photos.

Money cannot buy happiness but how you spend it differently will make you feel better and happier. Michael Norton experimented on making people spend money on others rather than on themselves and measure their happiness as shown at TED.  Michael went … Continue reading

October Peace Challenge: The Key of Peace – A Celebration

Everyday is thanksgiving day.
Happy Thanksgiving Day Everyone.
Put all your fingers, hand, body, mind and soul together.
Enjoy every moment as it comes, play and dance to the melody of life
This is my vision of peace where one plays together even if you are off key. 
 
Thank you, Paulette.
Pax Tecum.  Seeker.
 
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