Let’s Talk. A friendly reminder you’re allowed to talk about your mental health.

I am talking about mental health to support Bell Let’s Talk Mental Health Awareness Month. It is no secret that I live with mental illness diagnosed with major depressive disorder, seasonal affective disorder and generalized anxiety. For years, I have … Continue reading →

Frosty the snowman does not live here.

Spring, Summer, Fall, and Winter For some parts of the world, rain is seasonal. There was a time we are blanketed with snow. Now in Vancouver, rain is part of life. Frosty the snowman does not live here.   Challenges: … Continue reading →

Wreath and Five Candles

This past Sunday was the first day of advent, the first day of the liturgical year in Christian tradition for the new year. Our church is decorated with Christmas wreath with five candles representing one candle per week that we … Continue reading →