Exercise the Right…

Exercise the right to mental fitness, keeps the mind in shape. 
Every day, it is important that I am aware of the importance of physical fitness to good health.  It is equally important to remember that a healthy mind and body go together. 
Mental fitness is part of my daily routine. 
To find the time to relax, dream, be creative or even to let off steam will definitely improve the mental faculties of this brain especially the ability to deal with stressful situation. 
Mental fitness is vital part of my healthy life. 
 “One reason why men and women lose their heads so often is that they use them so little! It is the same with everything. If we have anything that is valuable, it must be put to some sort of use. If a man’s muscles are neglected, he soon has none, or rather none worth mentioning. The more the mind is used the more flexible it becomes, and the more it takes upon itself new interests.”— George Matthew Adams (Renowned Newspaper Columnist, Author, Writer, Philosopher) ‪#‎quote ‪#‎health
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