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I am changing 3Ps to 3Ws (Wretched Writers Welcome) by joining Bulwer-Lytton since I am not much of a writer because English is my second language. In this site, maybe I might win the Dishonorable Mention Award should I join their contest. … Continue reading

Silence and/or Less – Neuroscience of Peace

Silence Question: What one thought will you focus on this year to bring more peace?

Silence and less are good thoughts.

Think about this.

“How would spirituality help a man of the world like me?” said the businessman.
“It will help you have more,” said the Master.
“How?” “By teaching you to desire less.” — Anthony de Mello, SJ

MORSEL: After the game, the king and pawn go into the same box. –Italian Proverb

January Peace Challenge: Neuroscience of Peace

2013 Things to do before I die: Done!

I only listed two things to do for 2013.  The third one is the gravy.  Gravy could mean I will die happy for having accomplished my endeavour.  The list is:

  1.  Cook ham the way my family does it
  2.  Cook turkey the way my family does it.


Who am I kidding?  I am not a domesticated chick that stays in the kitchen.  I’d rather
plant my own garden, be a cat woman, climb the mountain and be surprised by the light.

The Ham.  Done.  I fed it to Mr. Polish and Mother Teresa next door at Room 307.

The Turkey.  Done.

Impromptu party for YaYa sisterhood last night. They loved it.  Gave them all the left over.  Just like I said, I only eat the Pope’s nose.

As a reward for the sisters gobbling the turkey,  they each received a bottle of wine that I won at United Way and then some.  And then some means, unburdened me with gifts I received that I have no need and giving clothes that that they are eyeing for a long time.  They always enjoy coming here empty-handed and going home with party favours.

As for my reward:  The Carcass.

Mission accomplished. It’s a good day to die.

30×30 at Play

This is the third week of David Suzuki’s challenge to take 30 minutes of outdoor activity daily for the month of May.  I am having so much fun with the challenge.

He has the right idea for the child in me ~ Playtime.  Of course, I have a playmate, my nephew’s son; Baby James.

 look ma no hands 

Here are a few games you can play in nature as suggested by David:

•Hunt for bugs! Try to spot one you’ve never seen before, then find out what it is. (Be sure to put the bugs back where you found them.)

•Grab that kite that’s been gathering dust and fly it in a nearby park.

•Indulge your inner child, and climb a tree or roll down a hill. Or better yet, take a child with you.

•Go on a simple nature scavenger hunt. Search for something feathered, something with legs, something very old, and something changing.

•Invite family or friends for an after-dinner stroll down a green street.

•This weekend, take a hike in a local park or conservation area.

•Head to the nearest woods for a “forest bath.” This Japanese practice improves sleep and increases vigor.

•Get your feet wet: head to the nearest body of water and dip your toes in.

•How long has it been since you’ve skipped stones? Visit your nearest creek or pond and try your hand.

•Make a mud pie. You know you want to.

•Take a walk in a park or a forest and search for animal homes. What kind of creatures lives there?

Most importantly, have fun!

Related links:

30 x 30 Nature Challenge

Number 30 represents the number of days in the month of May.  The next 30 is the number of minutes it takes to be healthy.  And you may want to add 30 easy steps in attaining a healthy and happy lifestyle that cost a cinch. 
For the next 30 consecutive days, David Suzuki came up with this brilliant idea how we can connect with nature.  The more we connect with nature, the smarter, healthier and happy we become.  He further stated that getting outside even makes us nicer and more likely to clean up the planet let alone our act.  Staying indoors will give us the cabin fever and you know what it does do to your disposition in life. 
I can attest to what David is saying since I wander around, meander or plainly loiter on this earth.  During my coffee and lunch breaks, I go outside the board; rain or shine.  I definitely need to go out and be in touch with nature.  Call me a snob, call me unsociable, call me a loner, I prefer to be out walking, taking a peek what is coming out of Mother Earth, listening to the birds singing, feeling that wind on my face, basking on the early morning sun, and much more. 
But of course, going out takes so much effort, eh?  Nah, rest assure David made it more possible for us to have fun and for your benefit.  And the benefit has a ripple effect.  Only you can discover this benefit once you take the challenge. 
So, I say, come and join the challenge even though it’s a Canadian Challenge.  You can also partake in your own country and encourage others.  Join, come and live the Nature Challenge.