Keep Your Mind in Shape. Today, more than ever, people are aware of the importance of physical fitness to good health, but it’s important to remember that a healthy mind and body go together. Make mental exercises part of your … Continue reading
I am talking about mental health to support Bell Let’s Talk Mental Health Awareness Month. It is no secret that I live with mental illness diagnosed with major depressive disorder, seasonal affective disorder and generalized anxiety. For years, I have … Continue reading
Canadians from around the country sharing their stories about mental illness that is sponsored by Bell Let’s Talk January 30 National Awareness Campaign. Well known Canadian I know of that suffers from mental illness is Howie Mandel, Clara Hughes and … Continue reading
A year ago, I wrote a letter to my nephews and nieces. Did not share it with them. This week, I decided to share it on my Facebook. In Facebook, my fans are my family, and the feedback from them … Continue reading
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“Perpetua is not allowed to talk.” ? ? ? Is it because I speak poorly? Or I speak honestly? Or I make sense? Well then … I will write. Write, I will.