Too much sleep or sleeplessness.
A serious side effect of mental illness when it’s activated.
This time, I cannot sleep.
Depression, anxiety, or stress often disrupt sleep that worsens the disorder and further sleep problem. I cannot sleep. I know how important to have a good night sleep. Reading sleep deprivation articles is scary enough that will keep me awake at night. More anxiety. Sleep hygiene of do’s and don’ts are plain and simple to follow, yet the body and mind have its own agenda.
My cat Lucy is sensitive to my moods, and she started snuggling with me. As I found out, nothing is better than a soft, warm silky body breathing onto my face that cares. With one hand stroking her, she purrs. With another hand, I clutch my rosary beads saying my mantra, “Maranatha,” over and over.
Between purrs and prayers, eventually, I fall asleep.