“One reason why men and women lose their heads so often is that they use them so little! It is the same with everything. If we have anything that is valuable, it must be put to some sort of use. If a man’s muscles are neglected, he soon has none, or rather none worth mentioning. The more the mind is used the more flexible it becomes, and the more it takes upon itself new interests.”— George Matthew Adams (Renowned Newspaper Columnist, Author, Writer, Philosopher) #quote #healthRelated articles
- Mental Fitness (yourfavoritemilk.wordpress.com)
- Exercises for staying fit Mentally – FreeHealthCommunity.com (freehealthcommunityy.wordpress.com)
Reflections 
A man’s felicity consists not in the outward and visible blessing of fortune, but in the inward and unseen perfections and riches of the mind.
– Thomas Carlyle
Mind it is, then, Mr. Carlyle.
Definitely good advice this P…
Thank you.
I try hard to squeeze in time. Usually mornings are my time, early
For as long as we try, I think we should be good.
Yep, totally agree! 🙂
I can see that your mental faculty is intact because of your post. 😛
Hehehe I am currently experiencing what might be called “a chicken with it’s head …” You know! I have six major projects going … But that just makes my downtime that much more enjoyable!! 🙂
This was a knowledgeable post ! Mental exercises are necessary to take best work from our brains 🙂
Yes, let’s see if I remember this tomorrow. 😛
We’re training the brains every day…but Granny still forgets everything, maybe she has to train harder 🙂
Well, Blinky, I think you just might have to be the brain. 😛
Something that the young take for granted. Keeping our physical and mental fitness is so important for a long and healthy life.
Spoken like a trainer.
Couldn’t agree more! I really like this post!
I take that you are very fit.
Moving in that direction.
Well said Seeker. Health is wealth! Thanks for sharing.
Yes, wealth is nothing when we are unhealthy. You are welcome, Deo.
Great post! Totally agree with this. Our daily walks not only keep Monty and my minds and bodies active, they are a constant source of happiness and inspiration.
It’s good to have a buddy on your daily exercise to keep you going.
Every day is a new adventure with our magical Monty! Xx